Dallas DBT
*all parties in the practice are independent practitioners

Group Schedule

DBT Skills Groups

WEEKLY DBT SKILLS GROUP SCHEDULE

An intake assessment is required before entering skills group. Please call 972-918-0170 to schedule an assessment.

Monday

6:00 pm Adult DBT Skills with Susan Shiring

Tuesday:

7:00 pm Adult DBT Skills with Chloe Zingaro

Wednesday:

1:00 pm Adult DBT Skills group with Susan Shiring

4:45 pm Young Adult DBT Skills with Nancy McWaters

5:00 pm Adolescent DBT Skills with Chloe Zingaro

5:00 pm Parent/Family DBT Skills with Linda O'Toole

5:00 pm 18 and Up DBT Skills with Tammy Hyde

5:45 pm Adolescent DBT Skills with Nancy McWaters

6:00 pm Parent/Family DBT Skills with Tammy Hyde

 Thursday:

1:00 pm Adult DBT Skills with Linda O'Toole

3:30 pm Adult DBT Skills with Tammy Hyde

6:30 pm- 8:00 pm Bulimia/Binge Eating DBT Skills with Tammy Hyde (Cost for this group is: $100)

Why does DBT teach skills?

Problematic behaviors evolve as a way to cope with a situation or attempt to solve a problem. While these behaviors might provide temporary relief or a short-term solution, they often are not effective in the long-term. DBT assumes that clients are doing they best they can, AND they need to learn new behaviors in all relevant contexts. DBT helps enhance a client’s capabilities by teaching behavioral skills in areas like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help people develop effective ways to navigate situations that arise in everyday life or manage specific challenges.